Yesterday was my first workout back in the gym after a couple of weeks of bodyweight, kettlebell & sandbag workouts.
I really focused on taking things nice and easy really "re-introducing" my body to squatting again.
Here's what went down...
1) Front Squats - worked up to 3 x 8 @ 135
2) Chin-ups - 5, 5 @ 35lbs, 4 @ 45lbs, 10
3a) Dips - 2 x 12
3b) BB Bicep Curls - 2 x 12 @ 75lbs
Training time (including warm-up) = 32 minutes
Here's what I ate yesterday...
530am - Organic sprouted grain cereal w/coconut milk & banana; 2 cups green tea
730am - 1 tsp coconut oil
1030am - apple, cashew butter, coconut flakes, cocoa nibs, pecans
1pm - 1 banana, 1 double espresso
330pm - 500mLs coconut water
5pm - carrots & hummus
Tonight, I get a treat because Rozanne's making dinner -
Lasagne from Jessica Seinfeld's cookbook (I think it's got cauliflower & sweet potato in it?). I'll have that w/an arugula salad and 1/2 an avocado.
Practice with AJ's team tonight and then an early bedtime. Up again at 5am tomorrow.