OK, so in an effort of full disclosure and transparency, I'm not going to hold back and I'm telling you EVERYTHING that I ate for dinner last night.
No back ground story.
Here's what I ate...
-1 full spicy steak sandwich loaded with tomato sauce, hot peppers, mushrooms & onions on a big a$$ kaiser bun from the famous California Sandwiches in Toronto.
-Then I downed about a cup of chocolate milk (it was Frankie's, she didn't finish it, and I like chocolate milk).
It was delicious.
I ate it absolutely guilt-free without hesitation. It's nice actually having a good relationship with food and to not be stressed about what I eat.
I've seen too many clients (women especially) stress themselves out about eating a rice cake or a piece of FRUIT(!!!!) that it makes them crazy.
The last thing I would want my girls (by that I mean my 4 young daughters) to see how stressed we are about eating. That doesn't really pave the way for a good food-self relationship for them later on.
There's enough concern today with eating disorders and self-image issues, that the last thing I would want is for my kids to see their healthy, fit, lean parents fretting over eating a sandwich.
So, I enjoyed a great family meal (my kids love California Sandwiches) after AJ's game (she lost unfortunately) and then we headed home.
I finished the night off with some carrots & hummus while I tied up a few loose ends.
Up this morning at 6am. I had some blueberries, walnuts, coconut & cocoa nibs for breakfast and am ready to hit the gym early for a quick upper body session.
More nutrition and the workout summary later today.
Enjoy your day!