Tuesday, August 30, 2011

Ladders, Home Gyms, Crappy Gyms & KB Certification http://ping.fm/tULbo

Ladders, Home Gyms, Crappy Gyms & KB Certification


Monday, August 22, 2011

Squats - The one exercise you should always do http://ping.fm/yFyoA

Wednesday, August 17, 2011

Top 5 Conditioning Exercises



Great Quote from Coach Mike Boyle:

"The truth is I would love for my daughter to get a college scholarship just like the rest of the parents in the world. However, I think her best chance is to be a great athlete. I also want my daughter to be healthy and to enjoy the ride. Early specialists are often not healthy and, not passionate. They are often injured and often resent Mom and Dad. I’ll take health and a great relationship with my kids and then I’ll pay for college."