I got up extra early today because I was supposed to take a client earlier than usual. I wake up and the gift of time is given to me because I check my email box, and he's cancelled for the morning.
Sweet. I just gained an hour.
So, at 5am this morning, I make myself a nice breakfast of whole, sprouted grain cereal with coconut milk & a banana and a cup of green tea and I write this article...
=>Exercise Hacks: 17 Ways to Get Results FASTER
I'll have the rest of my nutrition and training information for you later today.