Monday, May 17, 2010

The Rebirth of The Original Blog

So I'm going resurrect this blog and call it the home of my daily ramblings. This will be more for me to store my training and nutrition journal and to help direct you to the various places that I post.

My day got royally messed up because of a cancelled dentist appointment for my oldest daughter. Because today was meticulously planned, I had no intention of getting a workout in. Instead, I scheduled my workouts for yesterday (squats) and tomorrow (cleans & deadlifts).

Now, I've got all this time on my hands, so I made it home early, picked up some swiss chard and some navy beans for lunch from the Big Carrot and am eating all of it with some homemade guacamole.

Prior to that, I did manage to get a workout in....

1) Foam rolling, T spine mobility & stretching for hips, hams & pecs.

Then I did an ab circuit....

2a) Ab Wheel x 20
2b) Reverse Ab Curls x 20
2c) Side Plank x 45s/side

and then some Convict Conditioning...

3) Isometric Handstand x 2 minutes

That was it. I think I'm saving myself for deadlifts tomorrow.


p.s. Make sure to check out my wife's workout over at the KB Blog...

1 comment:

Scott said...

Glad to see you're using this blog again! I know it's tough for you to find time but I've gotten a lot of inspiration from your posts and videos so it's always good to hear from you.