Tuesday, May 18, 2010

Coconut Oil, Training & Burritos

I had a good workout & eating day today.

7am Breakfast - steel but oats, oat bran, cinnamon, coconut milk & dried cranberries
9am - big teaspoon of coconut oil
11am - apple & walnuts

1pm - Training...

1) Cleans 3 x 3 @135, 140 & 145

2) Deadlifts 3 x 5 - 3 - 1

3) Snatch Grip Deadlifts 1 x 20 @ 135

4a) TGUs 2 x 5 @ 24kg
4b) Pull-Ups on the rings (10, 8, 6)

Then I did some "arms". What can I say, it was a slight resurfacing of my inner-meathead.

2:30pm - Barbacoa Burrito from Chipotle (I love this stuff).

My wife, Rozanne, is making dinner tonight, so I'll look forward to having the night off from the kitchen.

I also hit the grocery store and bought some celery, broccoli & red peppers to chop up for the rest of the week.

If you haven't yet, check out Today's Sign that The Apocalypse is Upon Us on my Tumblr blog...

Enjoy the rest of your day,

No comments: