7am Breakfast - steel but oats, oat bran, cinnamon, coconut milk & dried cranberries
9am - big teaspoon of coconut oil
11am - apple & walnuts
1pm - Training...
1) Cleans 3 x 3 @135, 140 & 145
2) Deadlifts 3 x 5 - 3 - 1
3) Snatch Grip Deadlifts 1 x 20 @ 135
4a) TGUs 2 x 5 @ 24kg
4b) Pull-Ups on the rings (10, 8, 6)
Then I did some "arms". What can I say, it was a slight resurfacing of my inner-meathead.
2:30pm - Barbacoa Burrito from Chipotle (I love this stuff).
My wife, Rozanne, is making dinner tonight, so I'll look forward to having the night off from the kitchen.
I also hit the grocery store and bought some celery, broccoli & red peppers to chop up for the rest of the week.
Enjoy the rest of your day,