Great day today. Got up at 6am and went through my morning routine.
Then had some breakfast and started writing and working on a few projects that are coming up.
Here's how today's gone down thus far...
7:30am: The NEW Breakfast of Champions (see the video HERE)
10am: 2 homemade buttermilk pancakes w/farm fresh maple syrup (made by my beautiful wife)
12:30: Apple & pecans; 2 double espressos & lots of water
2pm: WORKOUT - Ran hills at Riverdale Park in Toronto (13 reps)
2:45: 500mls coconut water, bowl of berries
4pm: Late Lunch - spinach, red peppers, wax beans, black beans cooked w/tomato, onions & garlic
AJ's got a game tonight, so I'll be with the family for dinner. Not sure if I'll eat anything though b/c the beans filled me up. I may have a shake later on.