Tuesday C & P

I took Monday off (both online & off-line) because it was our anniversary (10 years, baby!). So now I'm kind of playing catch-up with my workouts.

Today's workout...

1a) KB Clean & Press (3 x 5/side)

1b) Blast Strap Scarecrows (2 x 10)

2a) Renegade Rows (2 x 20)

2b) Windmill (2 x 10/side)

2c) See-Saw Press (2 x 12)

3) 100 2-Arm KB Swings

Tomorrow I'll probably get on the hill at 6am and then practice some handstands and handstand push-ups.

I also made an incredible high-protein potato salad (with homemade mayo) that was so good that I almost ate it all at one sitting! I'll have the recipe for you sometime in the upcoming days.

Chris