1a) KB Clean & Press (3 x 5/side)
1b) Blast Strap Scarecrows (2 x 10)
2a) Renegade Rows (2 x 20)
2b) Windmill (2 x 10/side)
2c) See-Saw Press (2 x 12)
3) 100 2-Arm KB Swings
Tomorrow I'll probably get on the hill at 6am and then practice some handstands and handstand push-ups.
I also made an incredible high-protein potato salad (with homemade mayo) that was so good that I almost ate it all at one sitting! I'll have the recipe for you sometime in the upcoming days.