It's time for some variety. So I'm taking it outside and going back to doing strictly KBs, bodyweight and some sandbag work and tire flipping for fun.
Here's what I did today...
1a) TGU 3 x 3/side
1b) Chin-Ups 3 x 10, 10, 10
2a) Renegade Row 2 x 16
2b) Ab Wheel 2 x 15
2c) Rev Ab Curl 2 x 15
3) KB Swings @ 24kg x 100 - 50, 50
4a) Close Grip Push-ups - 20, 10
4b) Towel Curls @ 24kg - 10, 10
After that I meditated for 30mins using my
My food intake today was alright. I had Ezekiel cereal with coconut milk for breakfast with water and an espresso.
Then I had some mixed nuts and dried fruit followed by an apple and more raw walnuts.
Post-workout I had a shake with coconut milk, almond milk, rice protein, blueberries, spinach and a banana.
For dinner I'm making some broccoli coleslaw with sunflower seeds, raisins, bacon & chicken. I'm also pureeing some avocado for Q's dinner so I'll probably use the leftover for some guacamole.