Got to bed really late last night. My wife was up working on a project, so on those nights, I like to stay up with her and get some stuff done as well. It helped that I didn't have an early client this morning, so I slept in until 7:30am.
Here's my nutrition for the day...
7:45am Breakfast: Ezekiel cinnamon & raisin cereal, banana, cocoa nibs, coconut, pecans & strawberry kefir
11am Early Lunch: Brown rice, (more) lentils & green beans; lots of water & 3 fish oil caps
1pm Snack: apple, more pecans & a double espresso (from Dark Horse Cafe in Toronto)
started with some joint mobility and upper back stuff then...
1a) Chin-ups (on my door gym) 15, 12, 12
1b) Decline Push-ups (with my feet on a chair) 35, 25, 25
2) 5 minute KB Snatches: Finished with a total of 88 in 5 minutes (then did another 12 to get to 100)
3a) Towel KB Curls 3 x 10
3b) Close grip push-ups 3 x 20, 18, 23
5:30pm Dinner: Black beans cooked with onion, garlic, wax beans, red pepper & spinach; 3 fish oil caps and more water
6pm DESSERT: 1 scoop of President's Choice "Loads of Chocolatey Almond Bark" ice cream
That was a great way to finish off dinner...although I think my stomach will be paying for it in a few hours.