Monday, July 20, 2009

Weekend's Workout and Today's Nutrition and Training

I ran hills this Friday and then hit the KBs on Saturday for this workout...

Plank: 2mins
Side Plank R:60s L:60s
Hip Bridge: 3mins

Walking KB Press: 16, 16, 20 (w/24kg KBs)
OH Walk Back x 3
Inverted Rows: 12, 15, 15 (using my blast straps attached to the frame of the gate in my backyard)

KB Swings x 100: 50, 50 (w/32kg KB)

That was it. A nice light workout.

Sunday, I focused on just doing some yard work and some demo on the old shed in the backyard. Very unstructured.

Nutrition today...

7am - Breakfast - Green Tea; Bowl of Ezekiel Cereal w/banana, walnuts, cocoa nibs, coconut & kefir and then I downed 3 fish oil caps

11am - Bowl of Lentils cooked in low-sodium chicken broth and then sauteed with onions, garlic, tomatoes & tomato paste.

Then training. Today's workout...

1) KB Push Presses 5 x 5 @ 24kg

2a) KB Front Squats 10, 12, 16 @ 2x16kg KBs
2b) KB Windmill 6, 8, 8 @ 16kg KB
2c) Renegade Rows 16, 20, 20 @ 16kg KB

3) 2-Arm Swings x 100 @ 32kg KB

Post workout: coconut milk, banana, vega supplement

Dinner: chicken breast, steamed green beans & lentils


1 comment:

fireballs said...

Your "nice light workout" looks like it would kill me!