I couldn't make it to the gym today, but one of my main goals for this year to make sure that I don't miss a workout. So after the kids went to bed - and during commercials of 24 (Jack Bauer is the MAN!) - I got some fun kettlebell stuff in
...no folks "FUN KETTLEBELL" isn't an oxymoron.
Here's what I did...
Warm-Up - 1-Arm Kettlebell Swings x 20 each arm
1) Turkish Get-Ups 2 sets x 5 reps each side (see video)
2) 1-Arm Windmill (2 x 8 reps each arm)
3) Alternating Renegade Rows (2 x 20 reps)
4) 150 KB Swings (using a 24kg kettlebell)
Done...and then back to work.
I knew Jack Bauer wasn't going to kill the good-looking FBI agent.
P.S. Click HERE to get started with the FitAndBusyDad Workouts.