Ever feel like your plate couldn't get any more full than it already is. Like there's no room left on the bench because of a fat guy with a ukulele? Well, that was me for about 3 weeks, but, after a brief hiatus from blogging, training and basically living a normal life, I survived, I'm stronger and now I'm back.
It's been a rough few weeks - I had the flu, the kids got sick, my wife got sick and worst of all, my dad suffered a heart attack (last week) and underwent a quadruple by-pass (on Monday). He's up and recovering now and will hopefully be home for Christmas!
So I'm going to make an attempt at a light workout tomorrow and I'm busy planning for a successful 2008! Here's what's in-store...
-I'm putting the final touches on a bonus that I'm doing for my friend Craig Ballantyne from www.ttmembers.com
-I'm in the process of compiling my list of the TOP 10 THINGS I LEARNED IN 2007 and that will be up next week. It's a combination of training, rehab and general lifestyle enlightenments that I'm sure will help everyone in some way (if not for just pure entertainment)
-In late November I started working with a TEST GROUP of individuals to test a new training program based on my own short, intense 20-minute workouts. Due to the responsibilities that I mentioned above, I had to put this on hold. Well, it'll be back up and running Jan 1, so stay tuned for some amazing B & A's.
-Finally, and the most exciting of all, I will be launching my first e-book based on the workouts mentioned above. It's taken a lot of work and dedication to complete, but it's just about ready and will be set to launch by late February/early March, SO STAY TUNED!
So that's it for now. Keep a lookout for the top 10 list coming next week. Until then, here's wishing you and yours a very Happy and Healthy Holiday Season!
-Chris Lopez
The Busiest Dad in the World
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