tag:blogger.com,1999:blog-3791783855677482591.post8641359400161354075..comments2023-10-24T03:35:50.545-07:00Comments on The FitAndBusyDad: Q & AFitAndBusyDadhttp://www.blogger.com/profile/00412320625780485372noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3791783855677482591.post-90305859652780660132008-06-17T16:24:00.000-07:002008-06-17T16:24:00.000-07:00Hi maxwayne,go to www.fitandbusydad.com and sign-u...Hi maxwayne,<BR/><BR/>go to www.fitandbusydad.com and sign-up for my newsletter. with your sign-up you get access to a free fat-loss workout. these exercises (except for the supine hip bridge) are part of the "prep phase". i'll post something for the supine hip bridge on my blog this week.<BR/><BR/>thanks,<BR/>clFitAndBusyDadhttps://www.blogger.com/profile/00412320625780485372noreply@blogger.comtag:blogger.com,1999:blog-3791783855677482591.post-28304664931038656052008-06-16T06:17:00.000-07:002008-06-16T06:17:00.000-07:00What are these exercises and where can I learn mor...What are these exercises and where can I learn more about how they are correctly done?<BR/><BR/>1a) Plank (work up to doing 2-minutes straight)<BR/>1b) Side Plank (work up to 1-minute per side)<BR/>1c) Superman (work up to 2-minutes)<BR/>1d) Supine Hip Bridge (work up to 2-minutes)Maxwaynehttps://www.blogger.com/profile/17510398068074206294noreply@blogger.com